Published in Recipes

Brazilian Moqueca (Fish Stew)

Vibrant and flavorful stew inspired by traditional Brazilian cuisine, featuring a medley of fish, tomatoes, onions, peppers, and spices.

By Daniel

● Time to make: 35 Min

• Serves: 2

Ingredients / Shopping list:

Easy way to cook Brazilian Moqueca (Fish Stew)

In a large pot, heat palm oil over medium heat.
Sauté onions until golden; add garlic, peppers, and green beans, sautéing until softened.
Stir in diced tomatoes and cook until they break down into a stewed consistency.
Add fish pieces, turmeric, cumin, bay leaves, and annatto paste. Stir well.
Pour in water or broth; bring to a simmer, then reduce heat, covered, for 25-30 minutes.
Remove fish, flake into smaller pieces, and return to stew.
Adjust seasoning with lime juice, salt, and pepper.
Serve hot over rice, garnished with fresh herbs and lime wedges.

Pro version

Use fresh seafood mix
Add chili flakes for extra heat.
Serve with quinoa or brown rice instead of white rice

Tips / Plating:

Serve in a deep bowl with a squeeze of lime.
Garnish with extra cilantro for freshness.

brazilian seafood omega-3

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