Published in Recipes
Mediterranean Quinoa & Chickpea Salad
This vibrant Mediterranean Quinoa & Chicken Salad combines the nutty flavor of quinoa with tender chicken breast, refreshing tomatoes, and tangy feta cheese.
By Daniel
● Time to make: 50 Min
• Serves: 2
Ingredients / Shopping list:
Easy way to cook Mediterranean Quinoa & Chickpea Salad
- Rinse quinoa under cold water and drain well.
- In a medium saucepan, heat 150g of water over medium heat until it reaches a boil.
- Add quinoa, stir gently, cover, and reduce heat to low. Simmer for 15-20 minutes until the water is absorbed.
- Remove from heat and let it rest for 5 minutes. Fluff quinoa with a fork or spoon before using.
- In a bowl, whisk together olive oil (40g), lemon juice (30g), garlic (5g), salt (8g), and black pepper (4g).
- Add chicken breast pieces to the bowl and coat evenly. Let marinate for at least 10 minutes while you prepare the vegetables.
- Halve cherry tomatoes and cucumber, then dice the cucumber. Chop red onion and basil.
- In a large bowl, combine cooked quinoa, marinated chicken breast (shredded into bite-sized pieces), cherry
tomatoes, cucumber, red onion, olives, and crumbled feta cheese. - Pour the dressing over the salad and toss gently to combine. Let sit for 5 minutes to allow flavors to meld.
Pro version
- Add grilled eggplant, roasted red peppers, or avocado for extra flavor and texture.
- Use fresh mint instead of basil for a different twist.
- Top with toasted nuts or seeds for added crunch.
Tips / Plating:
- This salad is perfect as a light lunch or as a side dish at a dinner party.
- Pita bread, hummus, or grilled vegetables for a hearty meal.
- Fresh basil leaves, lemon zest, or a drizzle of olive oil for color and freshness.
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