Chana Masala

Published in Recipes

Chana Masala

North Indian dish known for its rich, spicy, and nutritious profile.

By

● Time to make: 50 Min

• Serves: 2

Chana Masala

Ingredients / Shopping list:

Easy way to cook Chana Masala

  1. If using dried chickpeas, soak them in water for 4–6 hours or boil for 15 minutes until tender. Drain and set
    aside.
  2. Heat a small pan over medium heat. Add coriander seeds, cumin seeds, fenugreek seeds, and paprika. Toast for 1–2 minutes until fragrant.
  3. Transfer to a mortar and grind into a fine powder. Combine with turmeric, chili powder, and garam masala. Set aside.
  4. In a large pan or pot, heat oil over medium heat. Add chopped onions and sauté until golden brown.
  5. Add minced garlic and grated ginger, and cook for another 1–2 minutes without burning.
  6. Add the prepared Chana Masala spice blend to the pan. Stir well and toast for 2–3 minutes until fragrant.
  7. Add chopped tomatoes or tomato paste to the pan. Cook for 5–7 minutes, stirring occasionally, until the oil
    separates from the mixture.
  8. Add water or broth to the pan. Stir well and bring to a boil. Reduce heat to low, cover, and simmer for 15–20 minutes, or until the tomatoes are fully cooked and the sauce thickens.
  9. If using soaked chickpeas, add them to the pan. If using canned chickpeas, drain and add them instead. Stir well and cook for another 10 minutes, allowing the flavors to meld.
  10. For a creamier texture, stir in coconut milk. Simmer for another 2–3 minutes. Adjust consistency with more water or broth if needed.
  11. Garnish with chopped coriander and serve hot with basmati rice, naan, or roti. A side of plain yogurt or cucumber raita complements the meal beautifully.

Pro version

  1. Add a splash of coconut milk for a creamier consistency.
  2. Substitute chickpeas with kidney beans or black beans for variety.
  3. Add a handful of spinach or kale for extra nutrients and richness.

Tips / Plating:

  1. Serve Chana Masala with fluffy basmati rice for a balanced carbohydrate intake.
  2. Pair it with warm naan or roti for a satisfying textural contrast.
  3.  Add a dollop of plain yogurt or a side salad for extra protein and nutrients.
  4. Garnish with sliced onions, fresh cilantro, and a drizzle of coconut oil or ghee for added flavor and color.
indianvegetarianhealthygluten-free

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