Recipes
Courgette Soup

Courgette Soup

A simple to make -vegan- courgette soup with only 6 ingredients, takes only 20 minutes.

Serves
2
Prep
5 min
Cook
15 min
Total
20 min

This soup is the basis of every vegetable soup. If you learn to make this, you can make it with any kind of vegetables.

Ingredients

  • 1 onion
  • 2 cloves of garlic
  • 2 courgettes
  • 1 vegetable stock cube
  • 700ml water
  • 2 sandwiches
  • spearmint (a few sprigs, optional)
  • 2 tbsp of olive oil
  • black pepper
  • salt
  • cooking cream (a bit)

How to make it

  1. 1

    Slice onion roughly

  2. 2

    Chop garlic to small pieces or use a garlic press

  3. 3

    split the courgette in the length

  4. 4

    make small slices of the courgette at around 4mm width, this will help cook it fast.

  5. 5

    Add a pan to the stove

  6. 6

    add oil to pan

  7. 7

    add onion + garlic

  8. 8

    crumble vegetable stock tablet into the pan

  9. 9

    add all the sliced courgette, stir for 3 minutes

  10. 10

    add 700ml water

  11. 11

    cook it for about 14-16 minutes, until the courgette is properly cooked

  12. 12

    take of the heat

  13. 13

    (optional) add spearmint leaves

  14. 14

    Take your blender and blend the soup until smooth

  15. 15

    (optional) add some cooking creme

Tips

  • Underseason it until ready, add some salt / pepper after tasting it
  • add some water / stock if the soup gets too thick. It should be quite watery.